8 week 10km training plan

8 week 10km race training plan

I just ran 4km

just ran 4km

Running shoe colours

Have you ever tried to buy a running shoe in a conservative, middle aged style, colour? I once tried but I wasn't successful. You can't do it. They don't exist. The trainers that were meant for me came in a choice of bright blue with luminous green laces, or radioactive green and black. I went …

Short and sweet

getting into a routine - what do you do to get out the door and run?

I just did it…

just got back from the first run in ages and i feel fabulous

Just do it

getting back into running, well plodding, again