What to do when not running?

Ok so last week i started running again and I would like to run everyday, but i am rather overweight, I have very flat feet, and have had injury issues on my plantar and ankles, alongside shin splints in the past, so I'm worried about causing injury again. And so I'm planning to run 3 … Continue reading What to do when not running?

“Whether you think you can, or whether you think you can’t, you’re right.”

Ever have those crappy runs? You feel heavy, slow, you begin to hurt in strange ways in strange places, not sure if carrying on will result in an injury, or if you can just make it to the next lampost you might be able to get into a groove? But when you reach the lampost … Continue reading “Whether you think you can, or whether you think you can’t, you’re right.”