getting back into running, well plodding, again
You never know where things will lead, and the chances are you never will, but great things are always happening behind the scenes whether it is revealed to us or not. Sometimes when we are allowed an all too rare glimpse into the significance of our mundane day to day lives we can taste real … Continue reading You don’t know…
Ever have those crappy runs? You feel heavy, slow, you begin to hurt in strange ways in strange places, not sure if carrying on will result in an injury, or if you can just make it to the next lampost you might be able to get into a groove? But when you reach the lampost … Continue reading “Whether you think you can, or whether you think you can’t, you’re right.”
what kind of runner are you?
Running is a pretty solitary pursuit, and that's just the way I like it, most of the time. No light chatter, no deep conversations, and definitely no music. Just me and my thoughts - and many times my Creator as well. I can really clear my head, think things through, or just simply zone out … Continue reading Alone together
do one more great thing today
8 week 10km race training plan
just ran 4km
Have you ever tried to buy a running shoe in a conservative, middle aged style, colour? I once tried but I wasn't successful. You can't do it. They don't exist. The trainers that were meant for me came in a choice of bright blue with luminous green laces, or radioactive green and black. I went … Continue reading Running shoe colours
getting into a routine - what do you do to get out the door and run?
just got back from the first run in ages and i feel fabulous